Fitness Products

Bodybuilding DVD's

Ronnie Coleman

Colossal Workout
Dennis Wolf

Dorian Yates

Believe to Achieve
Jay Cutler's house

Hard and Heavy

Bodybuilding weight training, fat loss, and steroid articles

Updated bodybuilding fitness and powerlifting articles as of February 04, 2010

The complete steroid cycle Undertanding the key components to a complete steroid cycle to gain maximum muscle

The Ultimate Anabolic Guide to Testosterone The most anabolic of all hormones: testosterone! GH and testosterone work synergistically together when produced in conjunction with intense exercise

The History of Synthetic Testosterone Testosterone has long been banned in sports as a performance-enhancing drug. This use may soon be accepted in medicine alongside other legitimate hormonal therapies

The Jump Rope Workout Jumping rope is a great cardiovascular exercise. It's one of the foundations of a boxer's conditioning program

The Aerobic Myth Dr. Kenneth Cooper pioneered the premise that aerobic training improves the functioning of the heart and lungs, and in so doing creates a more vibrant individual.

The Machinery and Mechanics of Speed Improvement question that is posed by every coach we meet: "What do you do for speed improvement?" good running mechanics * not for expensive toys and gimmicks

Maximizing Aerobic Potential the vast majority of attention to research related to the results of aerobic exercises, exercises performed for the purpose of improving cardiovascular condition.

Does Cardio Make You Lose Muscle Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway.

Morning Fat Burn Even though morning cardio has been embraced by bodybuilders as a "tried and true" fat loss technique, there is definitely not a unanimous agreement about its effectiveness, especially in the scientific community.

The Best Exercise for Losing Weight Researchers from Aristotle University in Thessaloniki, Greece found that a brisk walk is better than a fast run when it comes to weight loss, although higher intensity workouts will result in more muscle mass, reports Reuters Health.

The truth about ab workouts What you are about to read is what the people from the ab informercials don't want you to read. What you are about to read is all 100% true

Exercise Myths some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research.

Training The Abs Abdominals usually come last in the thoughts of today's body builders. Yet, nothing sets off a physique any better than a rippling, "cut-up" midsection and exercising it will build internal fitness as well

Ab Training Season Ab Season has arrived. As warm weather approaches people from around the world rush to gyms in quest of the ultimate six pack

Steroids for Dummies - Anabolic Steroid Basics for Beginners this steroids for dummies article should serve as a quick reference guide for all the steroid beginners out there

Another Basic Steroid guide for the Beginner This article will attempt to describe, in layman's terms, the fate of Anabolic - Androgenic Steroids (AAS) in the human body. Tips and cycle information

Turinabol (Chlordehydromethyltestosterone) Everything you need to know about Oral Turinabol

POST INJECTION PAIN: The causes and when to worry people experiencing injection pain with both UGL and pharma grade gear experiance this usually through one of 3 main causes

All You Ever Wanted To Know About Long R3 IGF-1 IGF-1 is basically a polypeptide hormone that has the same some of the same molecular properties as insulin

Human Growth Hormone All You Ever Wanted to Know About It HGH is the only substance that can actually initiate hyperplasia. HGH has the ability to recruit and mature more muscle cells and also increases protein synthesis, which can be responsible for hypertrophy

Basic guide to Human growth Hormone - HGH Everything you ever wanted to know about HGH

Growth Hormone Releasing Hormone (GHRH)/CJC-1295 Growth hormone releasing hormone (GHRH), also known as growth-hormone-releasing factor (GRF or GHRF) or somatocrinin, is a 44-amino acid peptide hormone produced in the..

CJC-1295 CJC-1295 is a Long acting GHRH analog. Growth-hormone-releasing hormone (GHRH)

Powerlifting Training For The Beginners information on every training method out there. Metal Militia, Westside, 2x2, 3x3, hybrid routines are all examples of the routines that can clutter and overwhelm a beginner that just simply wants to get going on their path to superhuman strength.

Strongman Training: Look Outside the Box Now unlike Powerlifting or Olympic lifting, Strongman does not have set events. The events are up to the individual

Strengthening The Core to Help a Beginning Deadlifter having a strong midsection leads to becoming a better more stronger deadlifter... these exercises contributed to my improvement in my deadlifting capabilities

The Powerlifting Wife in powerlifting that we lifters constantly use terms like hardcore, sacrifice, work ethic and commitment when describing our dedication to the sport of powerlifting

Ten things I have learned from my strength coach Bill Gillespie is the former head strength coach at the University of Washington and is the assistant strength coach for the Seattle Seahawks and has officially benched pressed 700 pounds in competition. This is what I learned from him

The Power Bench Press The wide grip bench, which is usually better suited for the longer limbed physique.. the narrow grip, which is generally better for the shorter limbed individuals and lastly, the reverse grip, which in the past few years has been declared an acceptable form for competition

The Power Squats I am trying to create enthusiasm for more participation in powerlifting. I would like to start by saying there is no single best way to squat for everyone!

Developing Upper End Strength in the Bench Press The raw bench strength is not as important as the lockout and upper end strength in the world of Powerlifting Bench Only. In this article we will take a look at how to develop both upper end and lockout strength in the bench press

A Powerlifter's Guide to Making Weight The reality of competing in powerlifting is,that at some point in time, we all have to make weight. Making weight can make or break your lifting performance

Strong Man Training Tips and advice Many people that start training for strongman have no idea what they are supposed to do. They just go to training and lift heavy things with very little fore thought.

The Most Important Factor in Powerlifting Periodization, education, good equipment, all of these factors could be argued. But in my experiences as a lifter and as a coach is ATTITUDE

Powerlifting -The Squat The squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy increase in muscle size, increased accelerative ability, or a heightened vertical jump, the squat is the tool for the task

Powerlifting - The Bench Press the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, and often, when someone who has no idea what powerlifting or Olympic lifting is all about

How to Design Your Powerlifting Workouts The typical powerlifting cycle will consist of three phases: Hypertrophy, strength, and power. All three powrlifting phases explained with routines also.

Conventional or Sumo Deadlift reports as well that claim the sumo deadlift is much more technical and requires more skill than the conventional style of deadlifting. Many also say this technique is more biomechanically sound and more efficient because the bar does not have to travel as far

Dispelling the Common Fallacies of Power and Strength Training Almost all of the trainees at your local Gym know virtually zero when it comes to getting truly strong using powerlifting

The Power Of Heavy Poundages to build huge and freaky muscle mass you have got to haul heavy poundage. Go heavy or Go Home!

Strongman Basics Before you even think about becoming a strongman, you must ensure that you are healthy. Go to your doctor for a complete physical if you have any doubts at all. This is not a sport for anyone with a history of heart problems or respiratory difficulties

Powerlifting for Bodybuilders I always find it amusing when bodybuilders make fun of powerlifters and vice versa. I mean when it comes down to it, we are all into the iron game, just different variations with different goals.

What are trans fats? Trans fats are unsaturated fatty acids formed when vegetable oils are processed and made more solid or into a more stable liquid.

General Rules for Fat Loss and Muscle Maintenance Here are a few things to consider when weight loss (fat) is your primary goal while retaining muscle.

The Fat Loss Kick-Start Renowned strength coach, Charles Poliquin, has a great system for helping his clients kick start their body fat losses in the beginning of a fat loss phase

Charles Poliquin fat loss seminar info Here are notes that someone posted that he took during a Charles Poliquin fat loss seminar. As most of you know, Charles is one of the most respected strength coaches extent.

A Review of Arnold Schwarzenegger's Diet A review of Arnold's diet shows that the fundamentals of eating really haven't changed much in the last 30 years, at least for those at the top

Arnold Schwarzenegger 3 Day Split Bodybuilding Routine This Bodybuilding routine is inspired by the way Arnold Schwarzenegger trained during his competition days

Arnold's All-Out Chest-Back Workout. Here's a outline, complete with some of Arnold's thoughts about each of the pec exercises he used in this Chest back training regimen and how he employed them

The Whey It Is When we talk about whey we are actually referring to a complex ingredient made up of protein, lactose, fat and minerals

Trenbolone and women although women are generally told to avoid using this drug, trenbolone is being used more and more by women in controlled doses

Trenbolone an extremely effectic anabolic steroid A very potent androgen with strong anabolic activity, Trenbolone is an extremely effective hardening and cutting agent

Streaming Online Movies Unlimited 24/7 Streams! No Time Limits, No Bandwidth Limits, No Content Limits! Stream Anything You Want, Any Time You Want. Stream Dvd Quality Movies, Your Favorite Matches & Full Tv Shows Episodes And More

Free trial Offers Limited free trial offers on various diet and health products. get them while they last. I will update as often as I find new free trial or free product offers. So check back often