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Directions for first time insulin users
Insulin is the most anabolic hormone you can take. On the other hand its also
one of the most dangerous for two reasons availability and ignorance. I will be
the first to tell you that every time I have been hypoglycemic (when blood sugar
drops to dangerous levels) its has been as a result of something I did wrong.
Used responsibility and with respect for the potential sides it is quite safe
and extremely effective. That being said we'll start off with what you are going
to need.
Equipment:
There are several types of insulin out there but for our purposes we are only
interested in two. The first being my favorite Humulin R and the other being a
bit newer to the body building community Humalog.
Humulin R is the most widely used and time tested insulin in our arsenal. It has
a max duration of 4hrs and its peak can been seen around 2hrs after injection.
This becomes particularly important when planning out you meals for the day so
keep the timetables in mind.
Humalog is a bit newer but some feel just as effective and a bit safer. Humalog
has a max duration of 2hrs and its peak can be seen around 1hr after injection.
When selecting to use one or the other keep in mind your schedule, meals, and
physical activity for the day as it will all play a role. One other point that
needs mentioning is that Humulin R is available over the counter at pretty much
every pharmacy in the country for about $25 for 10ml (which will last you a very
long time) and Humalog is available only through a prescription or over the
black market for a price about double that of Humulin R. When approaching a
pharmacist keep in mind that its a lot more convincing if you buy the needles at
the same time you get the insulin. This way they are less likely to refuse to
sell it to you which they have been known to do from time to time. If this
should happen just continue on to the next pharmacy and despite what they tell
you "you dont need a prescription" it might be their store policy to see one but
legally it is not required and if you make enough of a fuss you will get what
you need.
The next thing you will need is the actual needles for injection. These are not
the same type that you would use for anabolics or other androgens. The type of
needles you will need are U100 insulin needles. That is exactly what you need to
say when are trying to buy them. A box of 100 will usually run about $15-$25 and
again will last you quite a while. Be fore warned now, using a syringe labeled
with cc/ml or anything other than u100 is potentially fatal. The difference
between the amount of insulin used for our purpose and that which will kill you
is less than 1/2 a cc.
The next two things I think you will need and I highly recommend having on you
is a wrist watch with a chronograph (stopwatch) and glucose tabs and/or a can of
soda. First I'll explain the wrist watch. The stop watch is to be started
immediately after the injection and monitored periodically to keep track of what
is in your body and how long it is active. This can also be used to determine
whether or not you are feeling side effects or simply just nerves from the fear
that follows using for the first time. For instance I always use Humulin R which
we know has a duration of 4 hours and a peak at 2 hours. This means that the
greatest effects will be felt somewhere between 1-1/2 to 2 hours after injection
and then they will steadily lessen till it is no longer active 4 hours after
injection. When you use a stopwatch you have an accurate record of when you felt
the effects which will become more important as you get more experienced using
insulin. The glucose tabs are your safety net. If you are feeling hypo
(hypoglycemic) these tabs will return your blood sugar levels to a safe range
where you can get some food. They are available at all pharmacies for about
$1.00. I have also used a soda. Soda is high in simple carbs which act quickly
when blood sugar is low and allow you to get to a safe range where you can get
some food in you. Now that we've covered all the equipment needed to safely use
insulin we'll move on to dosage diet and scheduling.
Dosage diet and scheduling:
Whenever you start insulin its always wise to start at a lower dose and taper up
over the first couple of days of use. Insulin is still new in our community and
there is a potential for becoming diabetic so dont take chances start small more
is not better where insulin is concerned more is simply more fat and more
dangerous. This is a schedule I use when just starting insulin:
Days signify training sessions, not days of the week. (Insulin to be used only on workout days)
day1: 5iu's post workout
day2: 6iu's post workout
day3: 7iu's post workout
day4: 8iu's post workout
day5: 9iu's post workout
day6: 10iu's post workout
day7: same as day 6
This concludes week once from here on out this is how I proceed. If I am going
to be increasing my dose even further.
day8-10: 10iu's morning, 10iu's post workout
day11-14: 10iu's morning, 10iu's noon, 10iu's post workout
day15 and on: increase post workout dose till I start to feel symptoms of
hypoglycemia and then back the dose down accordingly. THIS IS ONLY FOR ADVANCED
USERS, DONT EXCEED THE DAY 7 DOSE TILL YOU GET SOME TIME UNDER YOUR BELT. I AM
NOT KIDDING YOU WILL DIE!!!
Your diet will depend on the amount of slin you take per injection. The rule is
10 grams of carbs per IU of insulin. Therefore if you take 10iu's at an
injection you need 100 grams of carbs. This is a bit overkill the actual figure
is about 5-7 grams but its best to stick with the 10 rule while starting out. I
feel that the best most accurate way to consume the proper amount of carbs after
an injection is through MRP's or other shakes. The amounts of carbs on these are
far more accurate than those you will find on the back of a bread bag. My meals
are usually layed out like this:
7am: 10iu's insulin, shake
9am: shake
12pm: 10iu's insulin, lunch
2pm: shake
4pm: shake
6pm: workout
7pm: 10iu's insulin, shake, higher in carbs than others
9pm: dinner
11pm: safe for bed
If you'll notice there is a method to the madness above. After taking your first
injection if insulin you will need a shake immediately. After this you are good
for the next 2 hrs till the insulin peaks. Once you hit the 2hr mark you will
need more carbs either another shake or a meal with sufficient carbs. After you
have cleared the 4hr mark you will be clear from danger. Now this is all based
on using Humulin R. If you are using Humalog you will need to take your first
meal after injection and another "1hr" after. Then after the 2hr mark you will
be safe. My shakes are made up of 1/2 pack of MetRX (berry) and 2 scoops GNC
brand weight gainer (vanilla) and 16oz of whole milk. This shake has a caloric
value of about 800 cals and around 50grams of protein and 150+grams of carbs.
This is a good meal for those starting out. As you progress though you will want
to decrease the carbs and eliminate the fat completely to maximize lean mass
gains and minimize water and fat retention but for the purposes of starting out
simply taking T3 will offset any fat gained. One thing to keep in mind is that
T3 will reduce your sensitivity to insulin allowing you to take a higher dose
but again save this till you get some more time in.
Side effects and procedures:
After injection and starting your stopwatch your first task is to get some carbs
in. Next the first sides you will feel is tired. This is normal and is to be
expected. You will usually feel this somewhere between 15-30 minutes after your
injection. The key here is not to sleep, if you sleep you wont feel further more
dangerous sides and therefore you wont be able to save your ass. The next thing
you need to do is have another meal/shake at the 2hr mark. If you miss this just
get it in as soon as possible. If you delay long enough you will start to feel
hypo around 3 to 3-1/2 hours after injection. When this happens you will feel a
sort of numbness that I can only relate to ephedrine. After this you will start
to get some shakes in your hands followed by a cold sweat. Once you get to this
point you are full blown hypo, the next thing that will follow will be a bit of
tunnel vision and this is as far as I???ve been after this its all textbook I
imagine coma will follow shortly after passing out. When you get the symptoms
listed above don???t hesitate. Get some soda/glucose tabs followed by a meal or
shake. One other fact I neglected to mention is that a mix of carbs is necessary
when consuming a meal. Simple carbs are used to quickly and complex don???t kick
in fast enough. A good mix is the way to go.
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