How to use insulin - the most anabolic hormone
This is pretty much a beginners guide to getting started on insulin.
Directions for first time insulin users
This is an article I wrote a little while ago and posted on several
boards. I know its a long post but take the time and read it because
your life does in fact depend on it. There are a couple other
articles on the anabolic Review board in the Hot Topics Section but I
think they all pretty much have the same info.
Please Please...Ask if you have any questions
insulin is the most anabolic hormone you can take. On the other hand
its also one of the most dangerous for two reasons availability and
ignorance. I will be the first to tell you that every time I have
been hypoglycemic (when blood sugar drops to dangerous levels) its
has been as a result of something I did wrong. Used responsibility
and with respect for the potential sides it is quite safe and
extremely effective. That being said we'll start off with what you
are going to need.
There are several types of insulin out there but for our purposes we
are only interested in two. The first being my favorite Humulin R and
the other being a bit newer to the body building community Humalog.
Humulin R is the most widely used and time tested insulin in our
arsenal. It has a max duration of 4hrs and its peak can been seen
around 2hrs after injection. This becomes particularly important when
planning out you meals for the day so keep the timetables in mind.
Humalog is a bit newer but some feel just as effective and a bit
safer. Humalog has a max duration of 2hrs and its peak can be seen
around 1hr after injection. When selecting to use one or the other
keep in mind your schedule, meals, and physical activity for the day
as it will all play a role. One other point that needs mentioning is
that Humulin R is available over the counter at pretty much every
pharmacy in the country for about $25 for 10ml (which will last you a
very long time) and Humalog is available only through a prescription
or over the black market for a price about double that of Humulin R.
When approaching a pharmacist keep in mind that its a lot more
convincing if you buy the needles at the same time you get the
insulin. This way they are less likely to refuse to sell it to you
which they have been known to do from time to time. If this should
happen just continue on to the next pharmacy and despite what they
tell you "you dont need a prescription" it might be their
store policy to see one but legally it is not required and if you
make enough of a fuss you will get what you need.
The next thing you will need is the actual needles for injection.
These are not the same type that you would use for anabolics or other
androgens. The type of needles you will need are U100 insulin
needles. That is exactly what you need to say when are trying to buy
them. A box of 100 will usually run about $15-$25 and again will last
you quite a while.
Be fore warned now, using a syringe labeled
with cc/ml or anything other than u100 is potentially fatal. The
difference between the amount of insulin used for our purpose and
that which will kill you is less than 1/2 a cc.
The next two things I think you will need and I highly recommend
having on you is a wrist watch with a chronograph (stopwatch) and
glucose tabs and/or a can of soda. First I'll explain the wrist
watch. The stop watch is to be started immediately after the
injection and monitored periodically to keep track of what is in your
body and how long it is active. This can also be used to determine
whether or not you are feeling side effects or simply just nerves
from the fear that follows using for the first time. For instance I
always use Humulin R which we know has a duration of 4 hours and a
peak at 2 hours. This means that the greatest effects will be felt
somewhere between 1-1/2 to 2 hours after injection and then they will
steadily lessen till it is no longer active 4 hours after injection.
When you use a stopwatch you have an accurate record of when you felt
the effects which will become more important as you get more
experienced using insulin. The glucose tabs are your safety net. If
you are feeling hypo (hypoglycemic) these tabs will return your blood
sugar levels to a safe range where you can get some food. They are
available at all pharmacies for about $1.00. I have also used a soda.
Soda is high in simple carbs which act quickly when blood sugar is
low and allow you to get to a safe range where you can get some food
in you. Now that we've covered all the equipment needed to safely use
insulin we'll move on to dosage diet and scheduling.
Dosage diet and scheduling:
Whenever you start insulin its always wise to start at a lower dose
and taper up over the first couple of days of use. insulin is still
new in our community and there is a potential for becoming diabetic
so don't take chances start small more is not better where insulin is
concerned more is simply more fat and more dangerous. This is a
schedule I use when just starting insulin:
day1: 5iu's post workout
day2: 6iu's post workout
day3: 7iu's post workout
day4: 8iu's post workout
day5: 9iu's post workout
day6: 10iu's post workout
day7: same as day 6
This concludes week once from here on out this is how I proceed. If I
am going to be increasing my dose even further.
day8-10: 10iu's morning, 10iu's post workout
day11-14: 10iu's morning, 10iu's noon, 10iu's post workout
day15 and on: increase post workout dose till I start to feel
symptoms of hypoglycemia and then back the dose down accordingly.
THIS IS ONLY FOR ADVANCED USERS, DON'T
EXCEED THE DAY 7 DOSE TILL YOU GET SOME TIME UNDER YOUR BELT. I AM
NOT KIDDING YOU WILL DIE!!!
Your diet will depend on the amount of slin you take per injection.
The rule is 10 grams of carbs per IU of insulin. Therefore if you
take 10iu's at an injection you need 100 grams of carbs. This is a
bit overkill the actual figure is about 5-7 grams but its best to
stick with the 10 rule while starting out. I feel that the best most
accurate way to consume the proper amount of carbs after an injection
is through MRP's or other shakes. The amounts of carbs on these are
far more accurate than those you will find on the back of a bread
bag. My meals are usually layed out like this:
7am: 10iu's insulin, shake
12pm: 10iu's insulin, lunch
7pm: 10iu's insulin, shake, higher in carbs than others
11pm: safe for bed
If you'll notice there is a method to the madness above. After taking
your first injection if insulin you will need a shake immediately.
After this you are good for the next 2 hrs till the insulin peaks.
Once you hit the 2hr mark you will need more carbs either another
shake or a meal with sufficient carbs. After you have cleared the 4hr
mark you will be clear from danger. Now this is all based on using
Humulin R. If you are using Humalog you will need to take your first
meal after injection and another "1hr" after. Then after
the 2hr mark you will be safe. My shakes are made up of 1/2 pack of
MetRX (berry) and 2 scoops GNC brand weight gainer (vanilla) and 16oz
of whole milk. This shake has a caloric value of about 800 cals and
around 50grams of protein and 150+grams of carbs. This is a good meal
for those starting out. As you progress though you will want to
decrease the carbs and eliminate the fat completely to maximize lean
mass gains and minimize water and fat retention but for the purposes
of starting out simply taking T3 will offset any fat gained. One
thing to keep in mind is that T3 will reduce your sensitivity to
insulin allowing you to take a higher dose but again save this till
you get some more time in.
Side effects and procedures:
After injection and starting your stopwatch your first task is to get
some carbs in. Next the first sides you will feel is tired. This is
normal and is to be expected. You will usually feel this somewhere
between 15-30 minutes after your injection. The key here is not to
sleep, if you sleep you wont feel further more dangerous sides and
therefore you wont be able to save your ass. The next thing you need
to do is have another meal/shake at the 2hr mark. If you miss this
just get it in as soon as possible. If you delay long enough you will
start to feel hypo around 3 to 3-1/2 hours after injection. When this
happens you will feel a sort of numbness that I can only relate to
ephedrine. After this you will start to get some shakes in your hands
followed by a cold sweat. Once you get to this point you are full
blown hypo, the next thing that will follow will be a bit of tunnel
vision and this is as far as I?ve been after this its all textbook
I imagine coma will follow shortly after passing out. When you get
the symptoms listed above don?t hesitate. Get some soda/glucose
tabs followed by a meal or shake. One other fact I neglected to
mention is that a mix of carbs is necessary when consuming a meal.
Simple carbs are used to quickly and complex don?t kick in fast
enough. A good mix is the way to go.
Books and Courses
Recipe Cook Books