How to Stick to the HCG Diet While Traveling or Dining Out

HCG Diet< requires dieters to take daily HCG hormone treatment and keep their food intakes within 500 calories per day. This, however, doesn’t mean your social life comes to an end while on the HCG diet plan. You can still stick to the HCG diet while participating in social events, business travel, or dining out with friends and family, as long as you take great care in sticking to the plan. That’s right – you don’t have to give up your life for the HCG diet. You just have to make a few adjustments to better manage travel, dining out and social occasions where food is offered.

Firstly, take the sublingual HCG drops or HCG injections as directed and don’t miss a dose while traveling. The daily HCG hormone treatment is your key to dieting success. The hormone will make you less hungry or crave for more foods, which will help you stick to the strict 500-calories-a-day diet. If you take every dose when you should, you will be in greater control of your food consumptions while out and about.

If you plan to travel for a couple of days, simply pack your mixed HCG in a baggie with a frozen cool pack. You can bring a back up vial of unmixed HCG and solution in case of mishap or loss. If you need to travel for more than 2 days, you can take dry HCG and mixing diluent with you, so you could mix a batch when arrive the destination. Many people travel with HCG without a prescription on a plane with no problem. However, if you are concerned about this, get a note indicating that you are taking HCG shots before boarding the plane.

When dining out, specify your food demands down to the last detail. You may appear finicky, but it is your body and it is your right to know what’s going in it. Tell the waiter or waitress precisely what you want and how you want it prepared. You don’t want any surprises hindering your HCG dieting efforts. You can also bring your own dressings along with you in small packets, so you can ensure you have exactly the dressings you desire.

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When ding out in a restaurant, make sure you eat lean meats and vegetable offerings. Choose dishes containing fish, chicken, turkey or lean meat. Go for vegetables that are steamed. Ask the restaurant to serve you one choice of vegetables, rather than mixing them.

It is always a good idea to grab a healthy bite to eat before you head to a social gathering or cerebration. You can ensure you are eating appropriate foods by devising your own menu at home. You will have the legitimate excuse that you have already eaten and you will be less hungry when enjoying social events too. This will help you have more control over what you will eat once you are out